Common Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the most common words you will always hear in your yoga class is asana. The meaning of this word is posture or pose. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.
If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.
The most important element practice is the desire to learn more. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.
Attributed by: Resources